Hetfo: Monday workout
Kettlebell russian 16kg
Swing 3×10/16kg
BodyRope xfit ring
Pushup 1×20
Trock negativ 1×10
Thor Hammer 7kg
Circle 2×10/7kg

Kedd: Devil of eye
360 gear Kettlebell 32kg
Swing 2×10/32kg
Trock 1×12
BodyRope x fit ring
Pushup 2×20
Plank konyoktamasz 40″

Good Job!

Advertisements