Harciuborka's Weblog

Haskerek

harciuborka — Wed, 25 Jan 2012 12:08:32 +0000

Haskerek
2×30
Indian clubs
15 perc

harciuborka — Tue, 24 Jan 2012 09:16:28 +0000

Haskerek
2×21
Thor Hammer
2×30/7kg
Big old red russian kettlebell16kg
1×30 valtott kezes lendites …swing

harciuborka — Mon, 23 Jan 2012 11:21:12 +0000

Push up
2×34
Has kerek
2×21
10 perc wooden clubs

harciuborka — Thu, 19 Jan 2012 10:24:29 +0000

Kettlebell old red 16kg
Valtott kezes lendites
2×18/16kg

Push up
2×50

harciuborka — Wed, 11 Jan 2012 23:43:29 +0000

Thor Hammer
Guerilla tricepsz
2×12/7kg
Thor hammer
Circle
1×21/7kg
Perfect pushup no turn horizontal
2×16

Uj konyv
DAN Millman Szokratesz utazasai
Ajanlom minden erosembernek es harcmuvesznek!

harciuborka — Tue, 10 Jan 2012 23:37:07 +0000

PP
1×34

harciuborka — Mon, 09 Jan 2012 09:29:05 +0000

Thor hammer
Triceps
2×12/7kg
Circle
2×30/7kg
Guggolas telitalp
1×21
Perfect pushup
2×21 no turn vertical

harciuborka — Sun, 08 Jan 2012 17:36:29 +0000

Thor hammer
Circe
3×30/7kg
Perfect Pushup merolegesbol
1×12
Push up
1×45

harciuborka — Thu, 05 Jan 2012 11:02:59 +0000

Fagyi
2×15
Push up kezelen
2×17

harciuborka — Wed, 04 Jan 2012 21:57:27 +0000

Thor hammer
Circle
2×25/7kg
Triceps
2×12/7kg

Kalapacsnal mas erok hatnak mivel a suly es a fogas kozott 55cm van.