Haskerek

Haskerek
2×30
Indian  clubs
15 perc

Kettlebell otthon sweet home

Haskerek
2×21
Thor Hammer
2×30/7kg
Big old red russian kettlebell16kg
1×30 valtott kezes lendites …swing

Push up and has kerek

Push up
2×34
Has kerek
2×21
10 perc wooden clubs

Kettlebell Otthon

Kettlebell old red 16kg
Valtott kezes lendites
2×18/16kg

Push up
2×50

Thor hammer day

Thor Hammer
Guerilla tricepsz
2×12/7kg
Thor hammer
Circle
1×21/7kg
Perfect pushup no turn horizontal
2×16

Uj konyv
DAN Millman Szokratesz utazasai
Ajanlom minden erosembernek es harcmuvesznek!

Pushup power

PP
1×34

New workout

Thor hammer
Triceps
2×12/7kg
Circle
2×30/7kg
Guggolas telitalp
1×21
Perfect pushup
2×21 no turn vertical

Thor hammer pp

Thor hammer
Circe
3×30/7kg
Perfect Pushup merolegesbol
1×12
Push up
1×45

Fagyi

Fagyi
2×15
Push up kezelen
2×17

Thor hammer

Thor hammer
Circle
2×25/7kg
Triceps
2×12/7kg

Kalapacsnal mas erok hatnak mivel a suly es a fogas kozott 55cm van.